My Ozempic Journey

The following table will highlight my progress week by week, starting from the day of my first shot of Ozempic.

I started my journey weighing 190.7lbs, with a BMI of 30.8 (obese).

The table below shows the number of minutes I spent exercising every week (weight training and elliptical), progress in my resting heart rate, Ozempic side effects that week, and resulting weight loss.

If you would like more information about my journey, click on the links in the table below to read more detailed weekly reports.

WeekDoseExercise
Minutes
Resting
Heart Rate
Side EffectsWeight
lbs
Weight
Loss lbs
BMI
Day 0 0.2581190.730.8
Week 10.25505 79Constipation188.32.430.4
Week 20.25382 74Constipation
Mild Nausea
187.40.930.2
Week 30.25372 70Constipation
Mild Nausea
185.61.830
Week 4*0.524167Constipation183.42.229.8
Total 7.3 lbs

* Big week! I hit my first important milestone, shifting from an obese BMI to an overweight BMI and I upped the Ozempic dosage from 0.25 to 0.5.